GLP-1: Eat This, Not That

GLP-1 receptor agonists manipulate hunger and fullness cues. When taking a GLP-1 medication, people experience reduced hunger and increased satiety. Food is also more slowly digested. This leads to reduced food intake and reduced food cravings. With less food being consumed, individuals lose weight. Therefore, it becomes very important to eat nutrient-dense foods while taking GLP-1 medications. Choosing nutrient-dense, healthy foods in the right portions will teach healthy eating behaviors and help sustain weight loss after the drug is no longer taken.

Sifter can help you find foods that complement GLP-1 medications → start here

Nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, nuts, and seeds are all great options to include on your plate to achieve optimal health. The GLP-1 Food Choices filter includes these foods and highlights grocery products that contain fiber, healthy fats, or lean protein. At the same time, it is important to remove "empty calories" or less nutrient-dense foods from your plate. The GLP-1 Food Choices filter excludes foods high in added sugars, refined carbohydrates, sodium, saturated fats, and cholesterol. The goal during treatment is to learn healthy eating behavior and sustain the weight loss.

As with any diet, it's important to consult your health provider for an individualized care plan and support.

Sources:

Oral & Injectable Medications for Type 2 Diabetes
Weight Loss and Maintenance Related to the Mechanism of Action of Glucagon-Like Peptide 1 Receptor Agonists
Glucagon-Like Peptide-1 Receptor Agonists