Sifter is your GPS for grocery products that meet the nutrition and lifestyle preferences you select. Our experts use advanced technology to filter foods, beverages and supplements for eligibility in a wide variety of lifestyle and health diets, allergens, and responsible practices. See below for filter definitions.
MEDICATIONS
LIFESTYLE DIETS
Buddhists usually follow a lacto-vegetarian diet. This means they consume dairy products but exclude eggs, poultry, fish, and meat from their diet. Products identified are lacto-vegetarian.
Calcium builds strong bones. Products will contain a good source of Calcium (10% Daily Value) or more in each serving. [Read more]
Products will contain 20mg or less dietary cholesterol in each packaged serving and 50g serving and limits saturated fat to 2g.
Clean-style eating means using fewer products that contain artificial ingredients. Products identified will not contain Artificial Colors, Artificial Flavors, Artificial Preservatives, Monosodium Glutamate (MSG) or High Fructose Corn Syrup. Products will be filtered out by assessing the ingredient line. [Read more]
The DASH diet is a dietary pattern promoted by the U.S. National Heart, Lung, and Blood Institute to prevent and help manage hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods.
Fiber is important for digestive health. Products contain a source of Dietary Fiber, 3g or more, and low in fat in each serving.
Dietitian's Choice suggests foods that are moderate in sodium, low in saturated fat or lean protein options, 1g or less of sugar added, offer healthy oils and whole grain options.
Keeping your digestive system running smooth leads to a healthy body. Products with excess saturated fat and sodium are sifted out. Those identified may provide Dietary Fiber (3g or more per serving), wholegrain, fruits, vegetables, healthy oils, good source of protein, or juice.
FODMAPs are a collection of short-chain carbohydrates and sugar alcohols found in foods naturally or as food additives. FODMAP-style eating has been shown to help support digestive health. Based on one serving, products identified will contain no lactose, wheat or gluten ingredients as assessed by the ingredient line; will be limited in dietary fiber and low in fermentable carbohydrates. These products may be acceptable for a FODMAP-style Phase 1 eating plan. [Read more here and here]
FODMAPs are a collection of short-chain carbohydrates and sugar alcohols found in foods naturally or as food additives. FODMAP-style eating has been shown to help support digestive health. Products identified will contain no lactose, wheat or gluten ingredients as assessed by the ingredient line; will be limited in dietary fiber and negligible in fermentable carbohydrates. These products may be acceptable for someone looking to eliminate most FODMAPs from their diet. [Read more]
Gluten is a protein found in wheat, rye, and barley. When you select this filter, products identified will not contain gluten or gluten-derived ingredients. These products will be certified Gluten-Free, identified Gluten-Free by the manufacturer or naturally Gluten-Free as assessed by the ingredient line, and do not report wheat as an allergen. Please review all labeling information on the actual product label, and contact the manufacturer with questions about food sensitivities.
Halal food requires that the animal is slaughtered using a specified technique and Allah's name is invoked at the time the animal is killed. Pork and its by-products are strictly forbidden. Products shown will be certified by a Halal certifying organization.
Foods with healthy fats, especially omega-3s, keep you healthy. Products identified include sources of avocado, flaxseeds, nuts, and fish.
Products identified or certified by the manufacturer's product label as heart healthy. [Read more]
The majority of Hindus are lacto-vegetarian (avoiding meat and eggs), although some may eat lamb, chicken or fish. Beef is always prohibited because the cow is considered a sacred animal, but dairy products are allowed. Animal-derived fats such as gelatin, lard and dripping are not permitted. Products identified are vegetarian, which include dairy foods.
A strong immune system is important. Consuming a healthy diet, exercising, and reducing stress all matter. An overall healthy diet will provide important nutrients, which may benefit the immune system. Products identified may provide a source of Fruit, Vegetables, Vitamin C, Vitamin D, Zinc, Lean Protein, Magnesium, or Healthy Fats. Products with excess refined sugars and saturated fat are sifted out as advised by the dietary guidelines.
Judaism diet restrictions mean only eating meat that is kosher and not using milk and meat in the same meal. A kosher household will also keep meat and milk utensils, crockery and cutlery strictly separate. Products identified are kosher as certified by a rabbinical organization or considered natural foods.
Keto-style eating has been associated with a number of benefits including weight loss. Products identified will contain 3g or less net carb and be higher in fat to promote ketogenesis or will be identified by the manufacturer as Keto. [Read more]
Products identified will be Kosher certified by an authorized rabbinical organization. [Read more]
Low Carb-style eating has been associated with weight loss and healthy blood glucose. Products identified will be no more than 7g carbs, provide 30% or few calories from carbs, and exclude those products with excess refined sugars in each serving. [Read more]
Magnesium is an important mineral that supports a healthy heart and immune system, and helps muscle and nerve function. Products will be rich in Magnesium (20% Daily Value) in each serving.
The Mediterranean-style of eating emphasizes vegetables, fruits, whole grains, beans, nut, seeds, and olive oil. Products identified will strive to follow this style of eating; are limited in saturated fats, cholesterol, excess sugars, and sodium; and have no artificial colors or artificial flavors. [Read more]
There is good evidence that what you eat can make a difference in slowing down aging of the brain. The MIND diet was created to help prevent dementia and slow loss of brain function that can happen with age. It encourages consuming vegetables, berries, nuts, whole grains, olive oil, fish, beans, poultry and wine. The MIND diet combines portions of the DASH diet and the Mediterranean diet. It was developed to emphasize foods that impact the brain.
Mormons follow a strict health code. They eat meat very sparingly, avoiding products with much blood. They do not drink tea, coffee or alcohol. Products identified will be low in total fat or saturated fat or lean and include whole grains.
Muslims only eat permitted food (halal) and will not eat or drink anything that is considered forbidden (haram). Halal food requires that the animal is slaughtered using a specified technique, and Allah's name is invoked at the time the animal is killed. Lamb, beef, goat and chicken, for example, are halal as long as a Muslim kills them and offers a prayer. Pork and its by-products are strictly forbidden.
Organic-style eating includes fewer pesticides and is non-GMO. Products will follow USDA Organic Standards and be identified as Organic by the manufacturer or 95%+ Organic. [Read more]
Paleo-style eating helps people get back to their hunter-gatherer roots. Products will be Certified Paleo, identified by the manufacturer as Paleo, or will be clean-style, moderate in sodium, and provide ingredients suitable for a paleo-style diet. [Read more]
The Pegan diet combines the best parts of paleo and the best parts of vegan diets. It avoids dairy, added sugar, and wheat. It encourages plant food and clean-style eating with less artificial and processed ingredients. Lean meats and healthy fats are acceptable.
Pescatarian diets consist mainly of plant-based foods and do include seafood, dairy and egg ingredients. This type of diet will not include products made with meat, chicken or pork ingredients as assessed by the ingredient line. In short, a pescatarian is a vegetarian that chooses to eat seafood.
Products will contain less than 60mg phosphorus in each packaged serving and 50g serving.
Potassium supports a healthy blood pressure. Products will contain a good source of Potassium (10% Daily Value) or more in each serving.
Protein is important to build and repair muscle. Products will contain a Protein source, 5g or more, in each serving.
Products will provide 1g or less of saturated fat and 15% or less of calories from saturated fat in each serving.
Seventh-day Adventist diet is a vegan or vegetarian plant-based diet that's rich in whole foods and may exclude all animal products, alcohol, and caffeinated beverages. Products identified will be vegan (no animal or animal by-products).
Seventh-day Adventist diet is a vegan or vegetarian plant-based diet that's rich in whole foods and may exclude all animal products, alcohol, and caffeinated beverages. Some followers choose to incorporate some low-fat dairy products and eggs. Products identified are lacto-ovo vegetarian (includes dairy and eggs).
Most people eat too much sodium. Products identified will not contain added salt, can be low in sodium, or will provide less than 5mg sodium content in each serving. [Read more]
Refined sugars can add empty calories. Products identified will not contain added caloric sweeteners (fruit and juice is acceptable) or will provide less than 2g sugars in each serving. [Read more]
Vegan diets provide many health benefits. Products identified will be identified by the manufacturer as vegan or will not contain animal ingredients and honey as assessed by the ingredient line. [Read more]
Vegetarian diets provide many health benefits. This type of vegetarianism will not include meat, chicken, fish, or seafood as assessed by the ingredient line. Products will include dairy and egg-type ingredients. [Read more]
Vitamin C supports a healthy immune system and healthy skin. Products will be rich in Vitamin C (20% Daily Value) in each serving.
Vitamin D supports a healthy immune system and builds strong bones and teeth. Products will contain a good source of Vitamin D (10% Daily Value) or more in each serving. [Read more]
Whole grains are nutrient dense. Products identified will contain whole grains as certified by a Whole Grain Stamp, whole grain on the packaging, or whole grain as the first ingredient.
Designed to help women in later stages of life find foods that are best suited for their diet. Products identified will provide no added refined sugar and include fruits, vegetables, whole grains, healthy fats, and will be carb controlled, lean or moderate in sodium. [Read more]
Zinc helps supports a healthy immune system. Products will be rich in Zinc (20% Daily Value) in each serving.
Products will contain 100 calories or less in each serving. [Read more]
ALLERGENS & CONCERNS
Products identified will not contain any ingredients from animals as assessed by the ingredient line and may include plant-based alternatives.
Products will not contain any artificial colors and may contain colors from natural sources.
Products will not contain any artificial flavors and may contain flavors from natural sources.
Products will not contain any artificial preservatives as assessed by the ingredient line.
Products will not contain any artificial sweeteners and may contain nutritive or natural sweetening agents.
Filters out products with casein or casein-derived ingredients listed in the ingredient line, as well as casein identified in the "contain or may contain" allergen statement. Please review all labeling information on the actual product label, and contact the manufacturer with questions about food sensitivities.
Filters out products with corn or corn-derived ingredients listed in the ingredient line, as well as corn identified in the "contain or may contain" allergen statement. This filter follows food allergen labeling rules, which do not require food companies to disclose when the product is processed on shared equipment or in a shared facility. Please review allergen information on the actual product label, and contact the manufacturer with any questions about food allergens.
Products will not contain high-fructose corn syrup or corn syrup as assessed by the ingredient line.
Filters out products with crustaceans and crustacean-derived ingredients as assessed by the ingredient line. These products do not report any warning statements on the label that it was manufactured in a facility with crustaceans or use shared equipment where crustaceans are present. Please review allergen information on the actual product label, and contact the manufacturer with any questions about food allergens.
Filters out products with any type of dairy ingredient such as milk, lactose, and whey, as well as milk identified in the "contain or may contain" allergen statement unless identified by the manufacturer as vegan. All dairy-type ingredients are not required to be labeled as an allergen. Please review all labeling information on the actual product label, and contact the manufacturer with questions about food sensitivities.
Filters out products with egg or egg-derived ingredients listed in the ingredient line, as well as egg identified in the "contain or may contain" allergen statement. This filter follows food allergen labeling rules, which do not require food companies to disclose when the product is processed on shared equipment or in a shared facility. Please review allergen information on the actual product label, and contact the manufacturer with any questions about food allergens. [Read more]
Filters out products with fish ingredients as assessed on the ingredient line. These products do not report any warning statements on the label that it was manufactured in a facility with fish or uses shared equipment where fish is present. Please review the product label's allergen information, and contact the manufacturer with any questions about food allergens. [Read more]
Gluten is a protein found in wheat, rye, and barley. Filters out products with gluten or gluten-derived ingredients. These products will be certified Gluten-Free, identified Gluten-Free by the manufacturer or naturally Gluten-Free as assessed by the ingredient line, and do not report wheat as an allergen. Please review all labeling information on the actual product label, and contact the manufacturer with questions about food sensitivities.
Filters out products with lactose or lactose-derived ingredients listed in the ingredient line. Lactose is not required to be labeled as an allergen. Please review all labeling information on the actual product label, and contact the manufacturer with questions about food sensitivities.
Also called the alpha-gal diet. A recently identified food allergy to red meat, by-products made from mammals, and sometimes, carrageenan. It often begins when a Lone Star tick bites someone. The bite triggers an immune reaction that later produces a mild to severe food allergy to products that use mammalian ingredients. Most individuals are recommended to follow a mammal-free diet. Products identified will filter out ingredients or by-products derived from mammals, unless identified by the manufacturer as vegan, and carrageenan.
Filters out products with milk or milk-derived ingredients listed in the ingredient line, as well as milk identified in the "contain or may contain" allergen statement unless identified by the manufacturer as vegan. This filter follows food allergen labeling rules, which do not require food companies to disclose when the product is processed on shared equipment or in a shared facility. Please review allergen information on the actual product label, and contact the manufacturer with any questions about food allergens. [Read more]
Filters out products with mustard or mustard-derived ingredients listed in the ingredient line. Mustard is not required to be labeled as an allergen. Please review all labeling information on the actual product label, and contact the manufacturer with questions about food sensitivities.
Filters out products with nuts (including tree nuts and peanuts) or nut-derived ingredients as assessed on the ingredient line. These products do not report any warning statements on the label that it was manufactured in a facility with nuts or uses shared equipment where nuts are present. Please review allergen information on the actual product label, and contact the manufacturer with any questions about food allergens.
Filters out products with peanuts or peanut-derived ingredients as assessed on the ingredient line. These products do not report any warning statement on the label that it was manufactured in a facility with peanuts or uses shared equipment where peanuts are present. Please review allergen information on the actual product label, and contact the manufacturer with any questions about food allergens. [Read more]
Products will not contain inorganic phosphate added to food as assessed by the ingredient line.
Products identified will not contain any seed oils, such as canola, soybean, safflower, as assessed by the ingredient line.
Filters out products with sesame or sesame-derived ingredients as assessed on the ingredient line, including flavors and spices. Please review all labeling information on the actual product label, and contact the manufacturer with questions about food sensitivities. [Read more]
Filters out products with shellfish or shellfish-derived ingredients as assessed on the ingredient line. These products do not report any warning statements on the label that it was manufactured in a facility with shellfish or uses shared equipment where shellfish is present. Please review allergen information on the actual product label, and contact the manufacturer with any questions about food allergens. [Read more]
Filters out products with soy or soy-derived ingredients listed in the ingredient line, as well as soy identified in the "contain or may contain" allergen statement. This filter follows food allergen labeling rules, which do not require food companies to disclose when the product is processed on shared equipment or in a shared facility. Please review allergen information on the actual product label, and contact the manufacturer with any questions about food allergens. [Read more]
Products will not contain added caloric sweeteners (the exception is juice) or will display 0g total sugars. Not all products that have no added sugars are low or reduced in calories. Products may contain single strength juices, purees, and other whole fruit ingredients.
Sulfites are used as a preservative in foods or can be found naturally in foods. Filters out added sulfites or sulfite-derived ingredients as assessed on the ingredient line. Please review all labeling information on the actual product label, and contact the manufacturer with questions about food sensitivities.
Filters out products with tree nuts, including coconut, as assessed on the ingredient line. These products do not report any warning statements on the label that it was manufactured in a facility with tree nuts or uses shared equipment where tree nuts are present. Please review allergen information on the actual product label, and contact the manufacturer with any questions about food allergens. [Read more]
Filters out products with wheat or wheat-derived ingredients listed in the ingredient line, as well as wheat identified in the "contain or may contain" allergen statement. This filter follows food allergen labeling rules, which do not require food companies to disclose when the product is processed on shared equipment or in a shared facility. Please review allergen information on the actual product label, and contact the manufacturer with any questions about food allergens. [Read more]
HEALTH DIETS
A healthy blood pressure supports a healthy heart. Following a diet low in saturated fat, reduced in sodium and cholesterol, and rich in fruits and vegetables will help support a healthy blood pressure. Products with excess sugars and salt will be sifted out. Those identified are low in saturated fat, lean, or certified as heart healthy by the manufacturer's product label, and may be rich in whole grains, fiber, fruits, vegetables, or healthy oils. [Read more]
Adopting an eating pattern of 4-6 smaller meals will help maintain steady blood glucose throughout the day. Products identified will be lower in saturated fat, have 1g or less added or no refined sugars, can be whole grain, fruits or vegetables, and rich in protein. Choose nutrient-dense foods to help steady glucose throughout the day. [Read more]
Healthy bones allow us to move. They protect us and store important minerals. To keep bones healthy, eat a healthy diet rich in calcium and vitamin D. Products with excess sugars, saturated fat and sodium have been sifted out. Foods identified may be rich in calcium or vitamin D, whole grains, fiber, fruits, vegetables, and healthy oils or lean protein to help support good bones. [Read more]
A healthy diet can help protect a healthy colon against digestive issues. Research has shown that the FODMAP-style of eating may help support digestive health when cutting back is necessary at times. FODMAPs are a collection of short-chain carbohydrates and sugar alcohols found in foods naturally or as food additives. Based on one serving, products identified will contain no lactose, wheat or gluten ingredients as assessed by the ingredient line, be limited in dietary fiber and have low amounts of fermentable carbohydrates. These products may be acceptable for a FODMAP-style Phase 1 eating plan. [Read more]
Celiac is a reaction to eating gluten. Products identified will have no inherently gluten-containing ingredients as assessed by the ingredient line and will not contain wheat in the allergen statement, may be certified gluten-free or identified gluten-free by the manufacturer. [Read more]
Cholesterol is produced by the body and can be found in the foods you eat. Supporting healthy cholesterol includes following a diet that is low in saturated fat and moderate in sugars and sodium. Products identified are low in saturated fat, lean, or certified as heart healthy by the manufacturer's product label, and may be rich in whole grain, fiber, fruits, vegetables, healthy oils or lean protein. Products are also moderate in sodium and refined sugars. [Read more]
A healthy colon leads to a healthy body. Products with excess saturated fat, sodium, and sugar are sifted out. Those identified may provide Dietary Fiber (3g or more per serving), wholegrain, fruits, vegetables, healthy oils, good source of protein, or juice.
Increasing dietary fiber and fluid will help you feel less bloated and constipated. Products identified may be a good/rich source of fiber or protein and lean, low saturated fat or whole grain, and are moderate in sodium and saturated fat. [Read more]
Balancing carbohydrates choices throughout the day will support a healthy blood glucose. When blood glucose is steady and stable, you will feel better. Products identified have less than 1g or no added sugar, are moderate in sodium, and can be low in saturated fat or lean protein or rich in whole grain or fiber. [Read more]
Eating foods low in fiber, fat, lactose, added sugars and sugar alcohols will help with occasional diarrhea that is not caused by an underlying disease. Products identified sift out these trigger ingredients. [Read more]
To help manage gout, omit foods high in purines like sardines, codfish, trout, shellfish, and organ meats. Products identified will sift out products high in purines and will be moderate in sodium and saturated fat. [Read more]
For healthy tissue healing, the body needs extra nutrient-dense calories, protein and minerals, especially Vitamin C and zinc. Products identified will be rich in protein, Vitamin C or zinc, provide important nutrients like whole grains or juices, and sift out those with excess sodium and saturated fat. [Read more]
Your heart is the most important muscle in your body. Keeping it healthy means avoiding saturated fats, trans fats, excess sodium, and refined sugars. And also eating plenty of nutrient-rich foods—fruits and veggies, whole grains, lean poultry, and fish. Products identified will be low in saturated fat, lean or certified as heart healthy by the manufacturer's product label, and may be rich in whole grain, fiber, fruits, vegetables, healthy oils, or lean protein. Products are also moderate in refined sugars and sodium. [Read more]
Eating the right foods will help with occasional heartburn or acid reflux. Products identified will be moderate in sodium and saturated fat and lower in fat, and sift out spices, peppermint, spearmint, chocolate, caffeine, fried foods, and alcohol to reduce any triggers. [Read more]
A well-balanced diet is important. This diet is most common and follows a heart healthy plan plus removes all foods with inorganic phosphates added to foods. When kidney health is compromised, it is difficult to remove phosphates efficiently.
A well-balanced diet is important. This diet follow a heart healthy plan, eliminates inorganic phosphates added to foods, keeps natural-occurring phosphorus moderate (<250mg), and offers low in sodium (140mg or less) and good protein (5g+) food choices for selection.
A well-balanced diet is important. This diet follows a heart healthy plan, eliminates inorganic phosphates added to foods, keeps natural-occurring phosphorus moderate (<250mg), and offers foods low in sodium (140mg or less) and low protein (<5g) foods for selection.
Check with your health provider for individualized variations of this plan. A well-balanced diet is important. This diet eliminates inorganic phosphate added to foods, keeps natural-occurring phosphorus low (<60mg), and offers foods low in sodium (140mg or less) and good source of protein (5g+) foods for selection.
Check with your health provider for individualized variations of this plan. This diet eliminates inorganic phosphates added to foods, keeps natural-occurring phosphorus low (<60mg), sodium low (140mg), and protein low (<5g) in foods for selection.
Lactose Sensitivity develops when your body cannot make enough lactase enzyme to break down the carbohydrate lactose. Products identified will sift out lactose-containing ingredients as assessed by the ingredient line and identify lactose-ingredient-free options. [Read more]
A bite from the Lone Star tick can often cause a food allergy that generates an immune response when challenged by meat. The bite triggers this reaction that can produce a mild to severe food allergy to products that use mammalian ingredients. Products identified will filter out ingredients or by-products derived from mammals, unless identified by the manufacturer as vegan, and carrageenan.
The goal of the Lyme diet is to support the immune system. This generally means eating fruits, vegetables, and high-quality proteins to give your body the foods it needs. It means avoiding added refined sugars, refined white carbohydrates, gluten and dairy ingredients.
Good nutrition is crucial during pregnancy. This diet is designed to promote overall health, help manage complications (gestational diabetes, pre-eclampsia, excessive weight gain, and foodborne illness), and includes foods that are carb-controlled, provide no added sugar, artificial sweeteners, caffeine, and have reduced sodium. This will include fruits, vegetables, whole grains, healthy fats, low-fat dairy, and lean meats, excluding deli meats and seafood high in mercury.
Good nutrition is crucial post pregnancy. This diet is designed to promote overall health, including when breastfeeding. Food selections include fruits, vegetables, nuts, lean meats, and dairy selections moderate in fat; have no artificial sweeteners or high-mercury seafood or caffeine; and are moderate in sodium and added sugars.
Research has shown a Mediterranean-type diet can help stabilize mood. The goal is to eat foods that emphasize healthy fats, fruits, vegetables, whole grains, and dietary fiber, and enjoy foods that are limited in sodium and no added sugars. This diet encourages protein sources from foods like seafood, legumes, and nuts. Products identified will follow that style of eating and will avoid artificial flavors and artificial colors.
Triglycerides are a type of fat in the blood. Products with excess sugars and salt are omitted, and those identified are low in saturated fat or lean, and may be rich in whole grains, fiber, fruits, vegetables, or healthy oils. [Read more]
FOOD SECURITY & RESPONSIBILITY
SNAP is a public food assistance program helping individuals and families buy the food they need to stay healthy. SNAP-eligible foods identified include fruits, vegetables, meat, poultry, fish, dairy products, breads, cereals, seeds, and other products such as snack foods and non-alcoholic beverages. SNAP benefits may be used to purchase these foods.
B Corp Certification is the only certification that measures a company’s entire social and environmental performance. Products that are B Corp certified go beyond the product ingredient and meet the highest standard of positive performance in all areas.
The manufacturer has identified this product as certified or produced using fair trade practices. [Read more]
These products will be certified grassfed or identified grassfed by the manufacturer. [Read more]
The manufacturer has identified this product as raised without hormones. [Read more]
The manufacturer has identified this product American Humane Certified, Certified Humane, or Animal Welfare Approved. [Read more]
The manufacturer has identified that this product has been verified by the Non-GMO Project or bears a non-GMO statement on the label. [Read more]
The manufacturer has identified the products are certified or produced using sustainable practices. [Read more]